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Dr Ilyas Ansari explains how body weight, shape and sleeping position affect mattress pressure and support, and why choosing the right mattress takes more than a firmness label.

Discover how body weight affects mattress firmness, support, pressure relief and spinal alignment. Dr Ilyas Ansari explains why choosing the right mattress...

Waking up with shoulder pain? The best mattress for shoulder pain isn't simply the softest one. Dr Ilyas Ansari explains how body weight, sleeping position, pressure distribution and mattress construction all interact — and how to find the right firmness for your individual needs. Includes expert guidance on side sleepers, hybrid and pocket-sprung mattresses, and Sleep Harvester's recommended starting points.