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Discover how to choose the perfect mattress firmness for optimal spinal alignment. Learn how your body weight, sleeping position, and health conditions determine whether you need a soft, medium firm, or firm mattress.

Getting quality sleep is essential for your physical and mental well-being, and choosing the right mattress plays a crucial role in achieving that rejuvenating rest. With so many options available in the UK market, finding the perfect mattress can feel overwhelming. This comprehensive guide will help you navigate through the key factors to consider when selecting your ideal sleep companion. Understanding Main Mattress Types...