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Most mattress advice reduces to a single question: soft or firm? But the science of sleep ergonomics goes much further. This guide explores how spinal alignment, pressure distribution, body weight and sleeping position all interact with mattress design — and why the right mattress isn't the firmest one, but the one that responds correctly to your body.

Pocket sprung mattresses use individually wrapped springs that move independently to provide personalised support, reduce motion transfer and improve pressure relief. This expert guide,...

Sharing a bed should mean better sleep — but choosing the wrong mattress can lead to partner disturbance, pressure pain and poor spinal alignment. This expert guide explains what makes the best mattress for couples in the UK, covering motion isolation, pressure relief, firmness, mattress types, size and durability — so both partners can enjoy deeper, less interrupted sleep.