News » mattress ergonomics

Most people choose a mattress based on firmness alone — but that only tells part of the story. In this guide, Dr Ilyas Ansari explains progressive mattress support: how a well-designed mattress should accommodate your body's contours, relieve pressure at the surface, and provide increasing resistance at depth. Learn how body weight, sleeping position, and mattress construction all influence whether a mattress truly supports...

Most mattress advice reduces to a single question: soft or firm? But the science of sleep ergonomics goes much further. This guide explores how spinal alignment, pressure distribution, body weight and sleeping position all interact with mattress design — and why the right mattress isn't the firmest one, but the one that responds correctly to your body.