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Discover how Dr Ilyas Ansari considers your body weight, sleeping position and comfort preferences to recommend suitable mattresses. Learn why the right choice goes beyond firmness labels and spring counts.

Dr Ilyas Ansari explains why choosing the right mattress starts with your body, not its firmness label. Discover how body weight, shape, sleeping position and movement affect comfort and support, and use his practical mattress ergonomics checklist to make a more informed choice.

Dr Ilyas Ansari explains how body weight, shape and sleeping position affect mattress pressure and support, and why choosing the right mattress takes more than a firmness label.